Use 1 tablespoon (1 tsp for children) in mouth and vigorously swish and pull in-between the teeth. The
viscous oil will become thinner which means it is ready to be discarded.
Spit the oil into the trash to avoid clogging sink.
Rinse mouth with warm water.
Should be performed ideally in the morning on empty stomach before brushing teeth and care should be taken that oil is not swallowed as the oil will contain bacteria and toxins.
WARNING Do not swallow after swishing.
This rinse is recommended for adults and children, 6
years old (with supervision that can spit )and older